Tag: CoenzymeQ10

2 posts in this category

Stay Energised this Festive Season

December 4, 2018

The Silly Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If your energy levels are suffering this Festive season consider supplementing with the following. Vitamin B Complex When we are under pressure and stress our requirement for the B-group vitamins (as ....

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Could You Benefit from CoQ10?

August 28, 2018

Coenzyme Q10 (CoQ10) must be one of my favourite nutrient supplements because it is essential for so many mechanisms of action in the body. It is mostly known for its role in energy production and I believe good energy levels are the foundation of good physical health and good mental health. It is generally referred to as ‘ubiquinone’ due to its ubiquitous nature throughout the body, and has been used as a therapeutic supplement for more than 30 years. Whilst small amounts of CoQ10 are ava....

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