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Tag: coenzyme Q10

3 posts in this category

Do You Have a Touch of the Winter Blues?

July 24, 2018

The “Winter Blues”, also known as SAD (seasonal affective disorder) is caused by lack of sunlight. In Australia we are not subjected to the reduced daylight hours that some of our northern hemisphere friends are, but many Australians still experience lowered mood, energy and vitality during our Winter months. If reduced sunlight affects you in winter, incorporate the following tips to stay vital and happy. Eat Foods To Boost Your Mood Foods rich in tryptophan (an amino acid), help your bod....

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Coenyme Q10 – A Must Have

June 14, 2017

Coenzyme Q10 (CoQ10) must be one of my favourite nutrient supplements because it is essential for so many mechanisms of action in the body. It is mostly known for its role in energy production and I believe good energy levels are the foundation of good physical health and good mental health. It is generally referred to as ‘ubiquinone’ due to its ubiquitous nature throughout the body, and has been used as a therapeutic supplement for more than 30 years. Whilst small amounts of CoQ10 are avail....

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On the 3rd Day of Christmas

December 9, 2013

On The 3rd Day Of Christmas… Stay Energised             The Silly Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If Your Energy Levels Are Suffering This Silly Season Consider Supplementing With The Followi....

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