Tag: Christmas health

2 posts in this category

On the 8th Day of Christmas

December 17, 2018

On the 8th Day of Christmas… Look after your liver It’s inevitable… it’s the time of year we over indulge in alcohol and festive foods that we wouldn’t normally eat. But hey… it’s the season for festivity, feasting and celebrating with friends and family. Consequently our liver is about to be assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars) that it needs to detoxify, render harmless and safely excrete from the body. The problem is if we bo....

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On the 9th Day of Christmas

December 16, 2018

On the 9th Day of Xmas… Make exercise a priority Most people would agree that regular, moderate-intensity physical activity offers significant health benefits. It has been shown to improve mood, improve brain function, maintain a healthy weight, decrease pain, relieve stress and reduce depression. It has also been shown to reduce the risks of Alzheimer’s disease, heart disease, diabetes and dementia. The benefits of exercise are indisputable. So if we know this why aren’t w....

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