Tag: Cholesterol

2 posts in this category

Could You Benefit from CoQ10?

August 28, 2018

Coenzyme Q10 (CoQ10) must be one of my favourite nutrient supplements because it is essential for so many mechanisms of action in the body. It is mostly known for its role in energy production and I believe good energy levels are the foundation of good physical health and good mental health. It is generally referred to as ‘ubiquinone’ due to its ubiquitous nature throughout the body, and has been used as a therapeutic supplement for more than 30 years. Whilst small amounts of CoQ10 are ava....

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Krill Oil or Fish Oil

August 22, 2012

With all the marketing noise out there it’s difficult to know whether we should be taking Fish Oil or Krill Oil. Let’s have a look at the two…   Krill Oil Krill oil is a relatively new supplement on the market and therefore has become ‘flavour of the month’. Krill are those tiny crustaceans at the bottom of the ocean which whales feed on. They are ‘bottom of the food chain’ which means they are less likely to be contaminated with mercury and other toxins. There has....

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