Tag: Changing Habits

2 posts in this category

Building Resilience and get Healthy and Happy

October 14, 2018

Building your resilience doesn’t mean that you will never experience setbacks or disappointments – but it will make it much more likely that you will be able to get yourself up, dust yourself off and get moving forward again. In the lead up to our Free Information session this Thursday evening in-store at 6pm Mary and David take some time out to discuss how to build resilience to live a Happy and Healthy life Listen Here to David and Mary talking about the notion of ‘resilience....

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Unlock the Secret to Living Your Best Life

October 9, 2018

It’s easy to spot those living a life of passion and purpose – they are the ones full of energy, vitality and enthusiasm. They’ve identified what is important to them, what inspires them, what gives them meaning and purpose and they have aligned these values with how they live each day. For many of us though, life has lost its lustre and the busyness of our everyday and the stress, anxiety and a lack of balance is often an underlying factor. We’ve lost sight of what’s important to u....

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