Tag: balanced

4 posts in this category

Keeping Stress In Check

November 24, 2014

For many, life has lost its lustre and stress, anxiety and a lack of balance is often an underlying factor. This is often highlighted this time of year as we approach the Silly Season. To lead a balanced, enriching life we all know that we must eat well and exercise… because without optimal health and energy it becomes a daily struggle to reach our potential. But it is equally important for optimal health and happiness that we create balance in our lives… time to stop, relax, reflect....

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Are You Ageing Prematurely?

May 13, 2014

Ageing well is more than about taking a multivitamin and the food you eat. Anti-ageing is all about looking great and feeling great, having boundless energy and vitality at any age. Here at Mammoth Health as we are always actively seeking the latest research and science on Anti-ageing… on what keeps us looking great and feeling great and what best keeps our bodies from disease and ageing. How Well Are You Ageing? Have you ever thought about how well you are ageing? The following are ten ....

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On the 7th Day of Christmas

December 9, 2013

On The 7th Day Of Christmas… Mind Your Mental & Emotional Wellbeing                 It’s all too easy to get so caught up in living our fast-paced lives that we forget about having a life. Between work, family and friends, we tend to give and give of ourselves  leaving very little time to re-charge our own mental and emotional wellbeing – especially now in the Silly Season. Living life at a bullet pace leaves....

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Traditional Chinese Medicine

May 21, 2012

I’ve been very fortunate to have spent the last couple of weeks in Mongolia and China. I think the more you travel and meet people from other cultures the more you realise that we are more similar than different. However one thing I do love about exploring other cultures is trying new foods and learning about their traditional medicines. I think we can always learn from their ancient wisdom of getting well and staying well. I learnt that there are five ways of Traditional Chinese Medici....

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