Tag: Back on Track Challenge

3 posts in this category

Do New Year’s Resolutions Work?

January 15, 2019

I see a lot of New Year’s resolutions, goal setting and aspirations for the New Year. And like you, at the start of each year, I also think about how I’m going to be a better, healthier version of myself. I think about how I can achieve a little more balance with my life, not stress the small stuff so much, and try to live my daily life aligned to those things that are important to me. I also see a lot of “gurus” undermine New Years resolutions… tell people that you don’t have to ....

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Diets Don’t Work! So What Does?

January 17, 2018

If you have followed me long enough you will know I’m not a big believer of diets (unless of course you have a diagnosed condition such as coeliac disease or fructose malabsorption etc). Diets set us up to fail because they are not sustainable over a life time. Removing foods forever is a big ask and very difficult for the mindset. I can’t imagine to be told to never again indulge in chocolate or Christmas pudding or fresh bread or a magnificent pasta dish. Whilst our intentions, motiv....

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Life is a “Do it Yourself Project!”

January 23, 2017

Life is a… “Do it Yourself Project” I like to share this story about this time every year because, if you are anything like me, I need this gentle story to remind me that it’s time to re-focus on my health… to realise that if I keep indulging in festive habits my health, my mood, my sleep, my work and my waistline will suffer. It’s time to take back control of my health and enjoy the benefits that optimum health brings. “An elderly carpenter was ready to retire. He told his emplo....

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