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3 posts in this category

Mission SlimPossible

September 11, 2015

In the past couple of years mention the word “garcinia cambogia” or “african mango”, “high protein/low carb diets like “Atkins” or “Paleo” and you’ll have anyone wanting to lose some weight come running… generally on the empty promise of a quick fix and a magic pill. High protein diets are a real concern for practitioners because you run the risk of producing high levels of metabolic waste that can potentially cause accelerated ageing and potential long term health problems....

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Dry Skin Brushing

August 21, 2014

Did you know that dry skin brushing before showering each day is a simple, extremely effective way to keep the skin surface in vital conditon and support ongoing gentle detoxification? Your skin accounts for more than 10 per cent of your body’s weight and if spread out could cover almost two square meters. It defends us from harmful microbes, it enables us to communicate about pleasure and pain, it breathes by absorbing oxygen from both the bloodstream and the external environment and contr....

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On the 10th Day of Christmas

December 9, 2013

On The 10th Day Of Christmas… Make  Exercise A Priority             Most people would agree that regular, moderate-intensity physical activity offers significant health benefits. It has been shown to improve mood, improve brain function, maintain a healthy weight, decrease pain and reduce depression. It has also been shown to reduce the risks of Alzheimer’s disease, heart disease, diabetes and dementia. The Benefits Of Exercise Ar....

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