The Silly Season can often mean added stress and pressure – especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption.
So it is really important to mind our energy levels.
If your energy levels are suffering this Festive season consider supplementing with the following.
Vitamin B Complex
When we are under pressure and stress our requirement for the B-group vitamins (as well as Vitamin C) increases. B-group vitamins are used by the body for energy production
Along with the B-group vitamins, magnesium is needed for energy production. The added bonus of taking magnesium at night is that is helps relax our muscles, which helps with sleep. Take a powdered magnesium for optimum absorption (but if you are on blood pressure medication check with us first before taking a powdered magnesium)
CoQ10 is needed by our mitochondrial cells to produce energy. A daily dose of 150mg will assist with this cellular production of energy and if you are particularly low in energy or have high cholesterol or blood pressure look for the CoQ10 in the ‘ubiquinol’ form.
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