But to thrive and flourish… we need to have good health – good physical health, good mental health and good emotional health.
Health is basically the resource for thriving and flourishing.
And we already innately know this, yet we are so often ‘stuck’ in our current cycle of day to day, that we find it hard to discover the clarity, the motivation and the confidence to move forward and make the necessary changes to live our Best Life.
So what does it take to change and sustain that change?
Einstein says, “we can’t solve our problems with the same thinking that we had when we created them”
Lasting change requires a new world view…
Wherever you are today with your world view, which may be:
“I have never been able to lose weight and keep it off”
“I have never been able to do regular exercise for longer than 2 weeks”
“I have never been able to cook”
“I can’t relax enough to meditate”
“I have never had enough time to take up a hobby”
These are examples of ‘boxed world views’… where we simply don’t yet have the brain software to imagine it to be any different. When we have these ‘boxed world views’ (and there are many of them and we all have them), we simply do not know what it would be like to be a regular exerciser, or to be a slimmer, toned person, or to be a calm and peaceful person.
But if you are ready to change your boxed world views and make shifts to create a whole new world view of yourself which then allows for long-term behaviour change and you living your best life, then our “Journey to Change” Seminar Series is For You. So if you are “stuck”, and you know you need to make changes but don’t quite know how or why you are not making these changes, then our “Journey to Change” Seminar Series will help you move forward to enable you to live your best life. Designed to run over four weeks this seminar series will take you through what is needed to create successful change in lifestyle habits – some of which may have been preventing you from achieving your goals and living your best life.
Session 1: ‘Making Change that Lasts’ – encourages you to look at all areas of your wellness and work out what changes you would like to see. Session 2: ‘Overcoming Obstacles – examines those things that get in the way or are stopping you from making changes.
Session 3: ‘Climbing Mt Lasting Change’ explores the importance of all the building blocks that contribute to long last change
Session 4: ‘The Way Forward –Staying on Track’ explores emotional wellness and how positive psychology can contribute to your success.
Event: “Journey to Change” Seminar Series
Where: Mammoth Health
Cost: $158 for 4 weekly seminars (or $45 per session – subject to availability)
Thursday May 11th 7-8pm: Session 1 – Making Change that Lasts
Thursday May 18th 7-8pm: Session 2 – Overcoming Obstacles
Thursday May 25th 7-8pm: Session 3 – Climbing Mt. Lasting Change
Thursday June 1st 7-8pm: Session 4 – The Way Forward – Staying on Track
Register: Call 5243 9084 or email [email protected]
Limited Seats: There are limited group sizes for these seminar series, first in-first served.
Because it’s Not a Rehearsal
©2017 Live Better Naturally Pty Ltd