Mammoth Health

Happy Mother’s Day

cameliaMother’s Day gives us the opportunity to celebrate and pamper our Mum.
It’s about acknowledging and appreciating how nurturing, caring, loving, empowering and resilient they really are and showing our true appreciation to them for always being there for us.

Spoiling and pampering is a must for Mum on Mother’s Day and gestures from the heart are all the more special because we give not only in monetary terms but we give of our time – something that we all seem to be a little short of these days.

We’ve put together 3 of our favourite ideas that we’re sure you’re Mum will love.

1.Luxurious Aromatherapy Bath

bathThe Ultimate Nurturing experience for Mum is the chance to indulge in a luxurious bath. By using carefully selected essential oils you can create a relaxing environment where Mum can revive and rejuvenate.
Pour a small amount of carrier oil in your palm (use Joboba or Almond oil) and add 3-6 drops of essential oil (or a combination of oils). Place your hand under the running tap as the bath fills.

We love to use a combination of two or more of the following essential oils in the bath…

Lavender: Lavender is known for its relaxing properties and can assist with alavenderessentialoil sweet slumber. It is a calming, relaxing oil, which combats stress and tension

Bergamot: Bergamot’s juicy, mouth-watering tang brings delicious relief to stressed, tense bodies or a refreshing pause during the later stages or pregnancy.

Clary Sage: helps relieve nervous tension, stress and mild anxiety

Geranium: help relieve stress, tension & premenstrual symptoms

Ylang Ylang: This extremely fragrant essential oil has a calming effect on the mind and body. Ylang Ylang’s intoxicating exotic scent relaxes stressful states

2.The Power Of Flower Essences For Mum

Unfortunately Mums are often over-worked, over-committed and stressed. Flower essences are used all over the world, in many cultures, to help manage the emotional demands of everyday life.

The Australian Bush Flower Essences  help manage the emotional demands of everyday life. They are pure and natural and are a wonderful way to help maintain emotional wellbeing which is integral for optimal health and vitality. We use the Australian Bush Flower Essences as catalysts to unlock full potential, resolve negative beliefs and create emotional health and well being.

We love the new organic skincare range “Love System Skin Care” which uses BushFlower essence formulations to best reflect not only your skin type but your emotional landscape.

lovesystemskincare

And what’s really exciting is that a full Face and Body Skin Care range contain amazingly pure ingredients  and smell divine!
My favourite is the gentle purifying exfoliating cream that is designed to gently, yet deeply, cleanse and exfoliate dirt, make-up and dead skin cells.

These products not only promote radiant skin but also contain BushFlower essences to purify the mind, body, soul and senses. Come in-store and try the range – you’ll love them!

3. A Feast

My most favourite memories are always with people I love and generally involve a beautiful meal. Most Mums cook for their families every night so having a carefully prepared feast cooked especially for them would be the ultimate expression of love.
I am a great believer in food having its own energy and taking on the energy of those who prepare it. If a meal is prepared with love and care, then the food takes on some of that energy and when we eat it we get the benefits.
I personally believe Creating the Magic of a Shared Table this Mother’s Day is the Ultimate Gift.

healthymum

Happy Mother’s Day Mum…

“Because it’s Not a Rehearsal”
Live Better

©2013 Live Better Naturally Pty Ltd

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