Mammoth Health

Bring the Outdoors Indoor!

Spring has definitely sprung and with the promise of warmer weather on the way, we are often ready to not only spring clean our bodies but also spring-clean our homes.

The World health Organisation declared that the air quality inside our homes can actually be worse than the external pollution in our environment due to the off-gassing of carpets and soft furnishings and the compounding effects of the chemical cleaners and artificial air fresheners we use.

One of the simplest ways to improve indoor air quality is to let more of the outside air in. Keep windows and doors open as much as possible to allow good air flow around the house. The indoor climate should feel as fresh and alive as the outdoor environment.

The other simple way to reduce indoor pollution and improve indoor air quality is to bring the outdoors indoor!
Indoor plants are amazing air filters and purifiers. Not only do they help maintain ideal humidity levels, they are aesthetically beautiful to be around. Studies show that indoor plants increase our mental wellbeing and with our current lifestyle of increasing indoor living, it is now ‘on-trend’ to fill our homes with indoor plants so we can still connect with nature and gain all the benefits that connection brings.
Such is the importance of nature in our lives that Richard Louv coined the term ‘nature-deficit disorder’ some years back due to our current disconnection and/or lack of time spent in nature and the negative effects this has on our wellbeing.
The Japanese have also recognised this disconnect and the negative consequences that ensues, thus created a new trend that has swept the world by storm… coined ‘forest bathing’ which simply means spending time in nature and reaping the positive effects on physical, mental and emotional wellbeing.

Bringing the Outdoors Indoors

NASA tested a range of indoor plants to determine their ability to remove certain pollutants from the air including common volatile organic compounds (VOC’s) – benzene, formaldehyde and trichloroethylene.
The results were impressive.

Wonderful air filters and oxygenators include Golden Cane Palm (keep moist), Native Kentia Palm, Mother-In-Law tongue, Peace Lily, English Ivy and Bamboo Palms.

These are just some of the best indoor plants for absorbing these pollutants.

Jess Armour, one of our beautiful team members, attended a wonderful indoor plant workshop at Van Loons Nursery last weekend. Here is the link if you would like to learn about caring for these beautiful plants

And here is the link to the Top 10 Indoor Plants for Air Purification by NASA

If you, like many of us, are joining the trend of creating a forest in your loungeroom, know that the benefits not only physically, but mentally and emotionally will be well worth the effort.

Get the Best Advice from Qualified Practitioners

If you need some Practitioner help with lowered energy, headaches, hormonal imbalance, foggy head, poor sleep, irritability and weight gain which are all symptoms of toxin-overload, it is the time to book a professional consultation with the Mammoth Health Naturopaths. By working on your individual health needs, our Practitioner team experience great success in addressing underlying causes and achieving optimal health and vitality for our patients.
Consultations are available daily at our In-store Clinics. Book your Consultation Now

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