Mammoth blog

Motivation & Inspiration

13 posts in this category

How to Get Back on Track and Live your Healthiest Year in 2020

January 21, 2020

I see a lot of New Year’s resolutions, goal setting and aspirations for the New Year. And like you, at the start of each year, I also think about how I’m going to be a better, healthier version of myself. I think about how I can achieve a little more balance with my life, not stress the small stuff so much, and try to live my daily life aligned to those things that are important to me - healthy food choices, daily exercise and enough restorative sleep and relaxation. I also see a lot of ....

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On the 9th Day of Christmas… Make Exercise a Priority

December 13, 2019

Most people would agree that regular, moderate-intensity physical activity offers significant health benefits. And notable this time of year it has the major benefit of reducing our stress levels. It has also been shown to improve mood, improve brain function, maintain a healthy weight, decrease pain, relieve anxiety and reduce depression. The added long-term positive impacts show it reduces the risks of Alzheimer’s disease, heart disease, diabetes and dementia. The benefits of exerci....

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Our Top 3 Tips to Thrive in this Season of Excess

November 14, 2019

The Festive Season is just about upon us which can mean the ‘Season of Excess’. For many, the weeks leading to Christmas and into the New Year are filled with lots of social functions to attend. Which are fun of course but it also often means more exposure (and eating of) festive foods which are generally laden with yummy fat, sugar & salt. Couple this with increased alcohol or soft drink intake and we very soon tip over into excess eating and craving for more of this food. I’m t....

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Reminder… only 2 seats left!

October 1, 2019

Join us for our Free information Evening in-store this evening at 6pm, to learn about the simple formula for Re-Setting, Cleansing & Detoxing the Professional Way? The Mammoth Health team will share with you the impact of our toxic load on our health and vitality; the how and why we heal the gut and then support the 3 phases of liver detoxification; and the implementation of the Mammoth Health 4 Week professional Vitality Challenge. This information session is for you if you… Are ....

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Your Invitation

May 1, 2019

Have you noticed that you can’t eat the foods you used to be able to without some sort of reaction – bloating, excess flatulence, stomach pain, diarrhoea or constipation or both? That foods you were able to eat for years are suddenly causing you grief? That once you take that food out of your diet you are fine, and then suddenly, in no time, there’s another food you start reacting to? Well you are not alone. This scenario is becoming more common as more and more people present to us wit....

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Hope for Allergy Sufferers

January 22, 2019

Today I would like to share with you the amazing story of Amy Smith, who has joined our team as a consulting Naturopath in the Mammoth Health Wellness Clinic. Amy has amazing insight, expertise and passion for the healing powers of herbal and nutritional medicine. And many who have experienced her healing wisdom will attest to her very special gift. When Amy was just nineteen-years-old she reached a pinnacle point in her life, where the normal functioning of her body drastically changed. ....

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Live Better this Winter

June 4, 2018

Maintaining good health over winter can be challenging for many. The colder weather often brings many concerns – anything from colds and flu’s to chapped skin and the winter blues. So how can you spend the cooler months with optimum energy and vitality? I want to share with you some ideas you can embrace to not only survive but thrive this winter. Let’s Get Excited about Winter Some people love the cooler months and embrace winter as it is their favourite time of year. Others, on the oth....

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Get Ready for Winter Now

April 18, 2018

On the weekend we ordered some native plants and trees for our garden as well as seedlings for our winter vegie crop (broccoli, cauliflower, cabbage, parsnips, carrots, winter greens and peas). The expert down at the nursery told us that now is the ideal time to plant because there’s still enough warmth in the air and soil for the plants to establish their root systems before Winter. If we leave it too late, when the warmth is all gone, then they won’t get a chance to establish themsel....

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Are you Determined to Change Your Life?

September 25, 2017

Are you Determined to Change Your Life? Well Jamie was… and this is his incredible story. At the end of April this year, Jamie returned from Bali and decided he was ready to make a change in his life and lose weight. Jamie is 58 years old and his beautiful 3 year old granddaughter was his inspiration to become fitter and lighter. Jamie and some of his work mates already had a regular weekly training session with Natalie Mensch from My Fitness Boutique but with his new goal, and wi....

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Healthy Body – Healthy Mind

September 13, 2017

After a long, cold Winter and with glimpses of Spring appearing, for many, thoughts are turning towards a transition to a healthier body and thus a healthier mind. Our mind is intrinsically linked to the health of our body. If you have become dependent on comfort food during the cooler months which is full of sugar, unhealthy fats and high salt, then every cell of your body has been fed these less then optimal foods resulting in suboptimal performance. This also includes your brain cells which m....

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Our Top Tips to Help You Thrive this Winter

May 29, 2017

Welcome to Winter… and boy has it hit us with a cold blast! But on the bright side… tis the season of open fires, scarves, hats & gloves, slow-cooked casseroles & curries and warming soups & stews. It’s time to embrace the cooler months by taking time to nourish our bodies with seasonal, wholesome meals and nourish our connections with people by sharing these meals with those we love. Winter is a great time to rest up, eat well and get your health back on track. Our Top Tips ....

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Developing Grit to Live Your Best Life

May 8, 2017

When you are thinking about making lifestyle changes for better wellness there are a couple of critical things you need in your toolbox to give yourself the best chance of succeeding: 1. A personal, meaningful vision for better wellness, and 2. Grit. In thinking about your vision for your best self and your journey to better wellness it is important to remember that: it is not about trying to do things perfectly, or following some rigid set of rules, or abiding by someone e....

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An Inspirational Address

April 26, 2011;feature=player_embedded In light of Steve Jobs recent passing I thought I’d share with you a very inspirational address he gave to the Stanford University 2005 graduation class. He shares his personal philosophy on life, work and passion… “you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your....

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