Mammoth blog

Detox &Cleanse

11 posts in this category

On the 4th Day of Christmas

December 21, 2018

On the 4th Day of Christmas… Stay Alkalised Festive food and drink tends to be very acidic so it pays to stay alkalised this time of year Alkalising or ‘balancing the pH of your body’ will provide your body with a level of nutrition that it can use to maintain optimum health and lots of energy and vitality. ‘Staying Alkalised’ can also enhance toxin excretion as well as prevent disease. It is impossible to avoid acid production in the body, as acids are produced as part of regula....

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Summer may seem far away but now is the time to prepare

September 17, 2018

With Spring just beginning, it may seem strange to be thinking about Summer already but now is the time to prepare, commit and create some new healthy habits and rituals. In preparation for the busiest time of year, including the madness, mayhem and fun of the festive season it is a good idea to cleanse, detox and reset after a long Winter now. It’s the perfect time to make a change and reset for Summer It’s about this time of year, with the promise of warmer weather on the way, that many....

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Toxic OverLoad

September 25, 2017

Every day we are exposed to an array of toxins through the food we eat, the air we breathe, the water we drink and the chemicals we put on our skin.  This culmination of toxins places a lot of pressure on our bodies to render them harmless and excrete them from our body. Diets high in sugar, fatty foods, processed & junk foods, and chemically-laden foods also place a heavy burden on our detoxifying organs. If we continue to bombard our body with toxins and if we continue to be deficient in ....

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Get the Jump on Spring Detox

August 30, 2016

Spring is only 2 days away and there is well and truly a shift in energy and mindset. Many people are already coming in-store ready to make a change. They are sick of feeling lethargic, bloated, unwell, tired all the time with a complete lack of energy and vitality. These symptoms are often a hangover from a long, cold Winter where, for the past 3 months they have continually over-indulged in unhealthy comfort food and severely reduced their level of exercise and movement. These unhealthy eating....

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Dry Skin Brushing

August 21, 2014

Did you know that dry skin brushing before showering each day is a simple, extremely effective way to keep the skin surface in vital conditon and support ongoing gentle detoxification? Your skin accounts for more than 10 per cent of your body’s weight and if spread out could cover almost two square meters. It defends us from harmful microbes, it enables us to communicate about pleasure and pain, it breathes by absorbing oxygen from both the bloodstream and the external environment and contr....

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Epsom Salts Detox Bath

Have you ever tried an Epsom salts bath? When Epsom Salts (magnesium sulphate) is absorbed through the skin, such as in a bath, it draws toxins from the body, relaxes the muscles, relieves aches and pains, reduces swelling and calms the nervous system. Epsom Salts have been used for years and was one of the most popular medicinal treatments in England. It was most commonly used as a bath additive to relieve muscle aches and pains but it is a wonderful ritual to add to your detox regime. ....

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The Hidden Detox Secret

September 16, 2013

I have just completed my annual detox (Vitality Challenge) and I feel amazing. When most of us think detox we think of  “spring cleaning” our bodies. We want to stop our sugar addictions, introduce fresh healthy food,  address bad eating and lifestyle habits, sleep better, think better, lose weight, lose the bloat,  have clear eyes and skin and amazing energy and vitality. We want a new zest for life… and believe me a full detox will do all this and more. However, when we do under....

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Successful Detoxing and the Liver

September 9, 2013

These past couple of weeks we have been discussing how to detox safely and effectively. And if you came to my Free In-Store Detox workshop you would have learnt that successful detoxing is not as simple as taking a liver formula. However you would have discovered that if done properly you do get life-changing results! In a nutshell to detox well we need to: •Reduce our Toxic exposure •Remove Bad Bacteria & Waste •Repair & Rebuild our Digestive Lining •Replace Bad B....

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Successful Detoxing – Gotta get the Gut Right First

September 2, 2013

We had the most fantastic day in-store on Saturday. Many learnt the secrets to successful and professional detoxing. Below I’ll let you in on one of the secrets I shared on the day. Spring is traditionally the time of year to lighten your load and ‘spring-clean’ your body. So now is the perfect time to think about cleansing and detoxing and ultimately looking great and feeling great and living with optimum health, energy and vitality. When most people think “detox” they think....

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It’s Time To Detox & Cleanse

August 16, 2013

Spring is fast approaching.  And Spring is traditionally the time for renewal, new life, cleansing, and spring cleaning. We can already see signs of new growth, blossom buds, birds in nests, spring lambs and longer days. Spring traditionally brings the promise of hope, renewal and better days to come and is a perfect time to take stock of your daily habits and mindset and how these directly affect your health, vitality and happiness. A Toxic Cocktail Every day we are exposed to an arra....

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It’s Time to Break the Habit

January 14, 2013

The great thing about Christmas and New Year in the Southern Hemisphere is that it falls in summer. And summer for a lot of us means holidays, sun, relaxing, and lots of socialising with treasured friends and family. It is a time of freedom from strict routines, of sleeping in, eating all the Christmas chocolate and leftover pudding, lazy days reading and snoozing on the banana lounge and generally taking it easy on ourselves. It is actually very important to do this from time to time – to rep....

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