For the past couple of weeks I have been sharing my philosophy on ageing. You and I both know there are no magic pills or quick fixes.
If you value your health – how you feel, how you look, living with boundless energy and to your potential – then you must be prepared to take responsibility and change the way you live.
Change is hard because it pushes us out of our comfortable state. But if you want a different result, a different way of living then you can’t keep doing the same things you are doing now… it’s up to you!
Here are my final 3 steps to Reversing the Symptoms of Advanced Ageing.
Pinnacle of Health #5: Accept that You’re Unique
If you’re looking for insider secrets or drugs that will help you stay young, you’ll likely be looking forever.
While there are amazing discoveries found every day, there is a great deal of information available related to the ageing process. None of the information found in medical reviews or in study results done by the most famous ageing clinics of the world leads doctors to believe a pill can stop someone from ageing.
The best advice is to maintain a healthy and natural lifestyle. Adopting these pinnacles is a very good place to start.
Also, always remember that your body is unique to you. The combination of foods, diet and lifestyle that is optimal for someone else, may not be right for you and your goals and most importantly your body system. If you’ve found that off the shelf diets just don’t seem to be working, then it’s because when it comes to health and fitness, while a set of foundations need to be followed – for the fastest and best results, an individually tailored program specific to your body and goals is ideal.
Pinnacle of Health #6: Mental & Emotional Wellbeing
It’s all too easy to get so caught up in living that we forget about having a life.
Between work and family and friends, we tend to give and give of ourselves leaving very little time to re-charge our own mental and emotional wellbeing.
Living life at a bullet pace leaves you worn out and often has under the surface implications for our health. If we don’t leave enough time in each week to do something that we thoroughly enjoy, not because we have to, but because we want to, we very quickly become unbalanced andstressed and our emotions can potentially start running our lives.
Make the commitment to spend at least half an hour each day on you. Whether it be going for a walk, reading a book you enjoy or simply meditating with some soothing music or in a hot bath, you will notice the re-energising effect this has on your mind and the lifting of the worry lines and tension that shows much more noticeably than we even realize.
Pinnacle of Health #7: Mindset
Determine HOW you are MOTIVATED and WHERE your desires come from.
To live better we need to continually learn new things; to challenge ourselves, to broaden our parameters and see things for what they are. In this fast changing world we need to develop resilience and change our mindset to focus on the positives that change brings. All too often we can become so bogged down in the negatives of change and the unknown that we forget about the adventure of life, the excitement and the satisfaction of stepping outside our boundaries; achieving and becoming better people.
Without positive action, namely making better lifestyle choices and choosing to FINALLY break the cycle that leaves us feeling continually worn out, our biological age can leave us looking 5 even 10 years older than our real age and these symptoms will potentially worsen even further over time.
What we perceive as ageing – the lack of energy, achy muscles and joints, dull creased complexions, foggy memory, can simply be a symptom of what is happening beneath the surface.
The good news is that you can reverse each one of them with the appropriate anti-ageing action plan
Imagine feeling totally re-energised again, feeling totally confident and not staring at the mirror hoping those deepening creases will magically vanish and your youthful glow return.
Imagine knowing that you are being completely responsible and doing everything you can to protect yourself and your family against premature ageing, disease and illness.
Finally, it’s Your Turn….
Because there is never going to be a tomorrow or a next week, there is only right now. It’s time for YOU to finally take care of yourself for once and rediscover the vitality and youthfulness sealed up inside.
Pick up the phone and call us on 5243 9084 and book your appointment with Kate, our gorgeous Naturopath now, and start your journey back to amazing health and vitality.
My focus with you is on your health and wellbeing.
We will look at your current medications, your unique symptoms and your lifestyle. A tailored outcome may include a lifestyle change, dietary advice or a natural medicine – whatever the recommendation you can be assured of our commitment to your health and wellbeing.
“Because It’s Not A Rehearsal”
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