Event: Secret Women's Business 2017 - "Mother & Daughter" Evening
Date: Thursday November 16
Time: 5.30pm - 7.30pm
Where: In-Store at Mammoth Health
Cost: This is a Free Event
Bookings: Essential: Register by calling 5243 9084 or pop in-Store
Closing: Be Quick, this evening will fill quickly
Mammoth Health’s Annual Secret Women’s Business
Thursday 16th November, 5.30pm – 7.30pm
Celebrate in 2017 with a
for Mothers and Daughters of All ages
Mammoth Health extends an invitation to have an open conversation about hormones… a topic which sometimes can be difficult to approach. This Evening is designed ideally for Mums & Daughters to attend together but of course we all know that this not always possible. So if you are a Mother with a daughter in her teens or 20’s or conversely, if you are a daughter that experiences physical symptoms, behavioural symptoms or emotional symptoms around your cycle… this Evening is for You.
This is a FREE Evening but bookings are essential because seats are Limited.
BOOK NOW: To Secure your Seat, call us on 5243 9084 or pop in store.
Be quick, this Evening will fill quickly.
5.30pm – 6.15pm SECRET WOMEN’S BUSINESS EXPERIENCE
- Take some time to slow down, connect and indulge in some healthy refreshments. •There will be a myriad of Hormone Harmonising Foods for you to sample. All of these foods have been carefully researched and prepared for you by the Mammoth Health team to show you how quick and simple and tasty Hormone Harmonising Foods can be. Recipes will be available on the night and many of the foods will be referred to in the presentation.
- Pick up your FREE Show-Bag on arrival
- Enjoy some relaxing shopping time with a very Special Offer for the night. Just spend $75 or over and receive a beautiful essential oil of your choice
6.15pm – 7.30pm PRESENTATION
We will take you on a journey of awareness as well as provide a series of practical steps you can take to improve your hormonal health so you can live a balanced and happy life.
Holly will explain to you the inter-relationship between your gut and your liver and what happens to your hormones if these are on overload. She will explore the factors that affect your hormones and consequently what symptoms you may experience if these hormones aren’t working optimally. Finally she will touch on stress and how chronic stress or unmanaged stress can negatively impact your reproductive hormones.
Food as Medicine for Hormones & Health
Georgia will explore with you foods that harmonise your hormones. You will discover the simple foods to include in your diet to help restore a healthy gut. And also learn about everyday foods to optimise your liver function. Georgia will explain to you the common symptoms you may be experiencing if your gut microbiome or you liver may is not functioning optimally. She will tell you about the dietary “must haves” to keep your cravings at bay. And finally she will share with you how to do Vegan well. Georgia is our expert on all things Vegan and a living example of how a vegan diet & lifestyle can be an amazingly healthy way to live if you understand and ensure you include important nutrients and foods.
Cycle Awareness Brooke and Teresa, our qualified Naturopaths will educate you about cycle awareness and what’s happening with your hormones over a typical cycle. They will explore what is a ‘normal cycle’ for you and discuss common symptoms that may arise throughout your cycle and how to recognise and prevent these. Finally they will discuss common hormonal imbalances and the impact that our diet and environment has in exposing us to oestrogen excess and how this dominance effects our mood, increases pre-menstrual symptoms, effects our appetite, cravings and weight.
Stress, Anxiety & Depression
Kate our consulting Naturopath will explore the impact that stress, anxiety and depression has on living a joyful life. Stress and/or anxiety can feel “all consuming” and Kate will address the signs, symptoms and triggers for stress, anxiety and other mood-related disorders. She will link the impact that stress hormones have on your reproductive hormones and provide you with some simple steps for stress management, lifestyle guidelines and the very important role of good nutrition and its influence on your mental health.