Health Advice

Sleep, Stress & Anxiety

2 posts in this category

Stress

October 29, 2015

Ghandi once said, “There is more to life than increasing its speed” And if we truly desire optimum health we need to make a real effort to incorporate strategies that help us slow down, diffuse everyday stresses and enjoy life! The moment the stress response is activated our heart rate speeds up; our blood pressure increases; our respiration quickens; our hormones that help provide immediate energy such as adrenaline, noradrenalin and cortisol are released into the circulatory system; ou....

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Insomnia

If you did not get a good night’s sleep last night, join the queue. A national sleep study estimates that 80% of Australians are experiencing some issues with sleeping which is negatively impacting their waking life (Pfizer Australia Health Report). In fact, lack of sleep is becoming a serious problem for many as we work longer hours with increasing pressure in our lives. One of the most important building blocks of vitality resides in the healing power of sleep. Symptoms Can’t get to....

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