What if scientists today release news that they have found a secret pill that will:

• Improve aerobic fitness
• Enhance cognitive functioning, memory & learning
• Protect  against mental health issues
• Decrease by 60% your chance of getting Alzheimer’s  Disease

Who would line up to get a bottle?

I’m sure most of us would. But unfortunately there is no such magic pill that exists as yet. But there is a secret that does exist that will achieve all of the above:  It’s AEROBIC EXERCISE.