This year’s Winter Solstice occurs Thursday morning (at 9.09am to be precise).
It is a poignant  time to reflect on those goals, dreams and resolutions we made at the start of  the year. To take stock of whether we are on track with where we want to be in our lives or whether we’ve been side-tracked and just stumbling along a 'not so positive' trail. 

Sometimes taking time out for a little reflection can be the catalyst to deciding a different course of action – the course that will lead us to living to our potential.

For the past couple of weeks we’ve looked at the science behind weight loss and observed how multi-factorial shifting stubborn kilos can be.
We’ve identified 9 common underlying drivers that may be impeding fat loss and last week we looked at the first three. This week let’s look at the second three.

Welcome to the first of our “Life in the Slow Lane” blog. These blogs will have a slightly different flavour to the others we send out - but will still subscribe to a vision of a more “balanced” and “healthy” life – something many of us strive for.

I decided to start sharing these blogs at least partly as a way to motivate both myself and Dave (hubby) to make some changes in our lives – and hopefully you will also be able to relate.
Like so many others we have increasingly found ourselves busier and busier with little time for anything it seems except work (and collapsing in front of the T.V. at night in an attempt to wind down before sleep and another full day ahead).