Mammoth blog

Motivation & Inspiration

5 posts in this category

Are you Determined to Change Your Life?

September 25, 2017

Are you Determined to Change Your Life? Well Jamie was… and this is his incredible story. At the end of April this year, Jamie returned from Bali and decided he was ready to make a change in his life and lose weight. Jamie is 58 years old and his beautiful 3 year old granddaughter was his inspiration to become fitter and lighter. Jamie and some of his work mates already had a regular weekly training session with Natalie Mensch from My Fitness Boutique but with his new goal, and wi....

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Healthy Body – Healthy Mind

September 13, 2017

After a long, cold Winter and with glimpses of Spring appearing, for many, thoughts are turning towards a transition to a healthier body and thus a healthier mind. Our mind is intrinsically linked to the health of our body. If you have become dependent on comfort food during the cooler months which is full of sugar, unhealthy fats and high salt, then every cell of your body has been fed these less then optimal foods resulting in suboptimal performance. This also includes your brain cells which m....

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Our Top Tips to Help You Thrive this Winter

May 29, 2017

Welcome to Winter… and boy has it hit us with a cold blast! But on the bright side… tis the season of open fires, scarves, hats & gloves, slow-cooked casseroles & curries and warming soups & stews. It’s time to embrace the cooler months by taking time to nourish our bodies with seasonal, wholesome meals and nourish our connections with people by sharing these meals with those we love. Winter is a great time to rest up, eat well and get your health back on track. Our Top Tips ....

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Developing Grit to Live Your Best Life

May 8, 2017

When you are thinking about making lifestyle changes for better wellness there are a couple of critical things you need in your toolbox to give yourself the best chance of succeeding: 1. A personal, meaningful vision for better wellness, and 2. Grit. In thinking about your vision for your best self and your journey to better wellness it is important to remember that: it is not about trying to do things perfectly, or following some rigid set of rules, or abiding by someone e....

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An Inspirational Address

April 26, 2011

http://www.youtube.com/watch?v=UF8uR6Z6KLc&;feature=player_embedded In light of Steve Jobs recent passing I thought I’d share with you a very inspirational address he gave to the Stanford University 2005 graduation class. He shares his personal philosophy on life, work and passion… “you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your....

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