Mammoth blog

Tips

20 posts in this category

5 Quick Ways to Beat the Heat

January 17, 2017

We're in for a hot day today and in the heat we can often feel drained, fatigued and out of sorts. Here's 5 quick ways to maintain vitality when the temperature soars... 1.Stay Hydrated Very obvious but often overlooked. Increase your fluids on hot days to avoid lethargy. If you don't like just plain water why not add some slices of lemon or orange, ice cubes and mint leaves - very refreshing!  Keep a jug on the kitchen bench or your desk to catch your eye as your walking past ....

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3 Essential Tips to Stay Healthy this Summer

December 13, 2016

It's fun to kick start the New Year celebrating with family and friends over Summer.  So implement these 3 essential tips and stay Looking Fantastic, Feeling Amazing and Living Optimally in 2017. 1.Stay Alkalised It's important when we are over-indulging with rich food and alcohol to stay alkalised. Add a dash of chlorophyll to your drink bottle, increase your salad and vegetables and supplement with chlorella, spirulina or greens powders. 2. Protect your Liver Supporting your liver is es....

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Positive Eating Tips to Help you Thrive this Summer

Don’t Overeat I know, easier said than done! But why not make a deal with yourself to allow 20 minutes after lunch and dinner before nibbling on something else. Straight after meal times are the “danger-times” – they are when we are most likely to over-indulge. Research shows that it takes just 20minutes for your hunger hormones to kick in and let your brain know you have reached satiety. Which leads me to my next tip… When Eating just Eat  - don’t watch T.V., read, respond to e....

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The 3 Essentials for this Holiday Season

December 29, 2014

It's fun to kick start the New Year celebrating with family and friends. So implement these 3 essential tips and kick off the New Year Looking Fantastic, Feeling Amazing and Living Optimally.   1.   Stay Alkalised   It's important when we are over-indulging with rich food and alcohol to stay alkalised. Add a dash of chlorophyll to your drink bottle, increase your salad and vegetables and supplement with a greens formula containing chlorella, spirulina and barley or wheat gree....

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On the First Day of Christmas

December 23, 2013

On The 1st Day Of Xmas… Wishing You A Very Merry Christmas We wish you and your family a very Happy and Joyous Christmas and we’d like to take this opportunity to express our heartfelt thanks for your support and let you know that each one of you makes a difference to us. It is such a privilege and pleasure to be able to work, on a daily basis, with people like you. It makes our work so much more enjoyable, empowering and rewarding. Hopefully you will get an opportunity to relax this f....

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Our Top 3 Tips

Our Top 3 Healthy Tips To Stay Healthy This Holiday Season It’s fun to kick start the New Year celebrating with family and friends. So implement these 3 essential tips and stay Looking Fantastic, Feeling Amazing and Living Optimally in 2014.   1. Stay Alkalised It’s important when we are over-indulging with rich food and alcohol to stay alkalised. Add a dash of chlorophyll to your drink bottle, increase your salad and vegetables and supplement with chlorella, spiruli....

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On the 12th Day of Christmas

December 9, 2013

Welcome to our 12 Days of Xmas “Silly Season Survive and Thrive” campaign. Back by popular demand from last year, each day we’ll shoot through a quick and simple tip you can easily embrace that will have you not only surviving but thriving this Silly Season. So let’s get started…             On The 12th Day Of Christmas… Keep Your Stress Levels Under Wraps The Christmas season quite often has us stretched to the very limit… ....

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On the 11th Day of Christmas

On The 11th Day Of Christmas… Ensure  You’re Getting Enough Sleep               If you did not get a good night’s sleep last night, join the queue. A national sleep study estimates that 80% of Australians are experiencing some issues with sleeping which is negatively impacting their waking life (Pfizer Australia Health Report). In fact, lack of sleep is becoming a serious problem for many as we work longer hours with increasin....

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On the 10th Day of Christmas

On The 10th Day Of Christmas… Make  Exercise A Priority             Most people would agree that regular, moderate-intensity physical activity offers significant health benefits. It has been shown to improve mood, improve brain function, maintain a healthy weight, decrease pain and reduce depression. It has also been shown to reduce the risks of Alzheimer’s disease, heart disease, diabetes and dementia. The Benefits Of Exercise Ar....

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On the 9th Day of Christmas

On The 9th Day Of Christmas… Make The Christmas Pudding                 One way to bring joy and festivity to the Christmas season is to re-focus on social and family connectedness. It’s a fantastic opportunity to slow down a little, and take time out for our traditional family rituals – those too precious to miss. Christmas for me is a great reminder of what is really important in life. For many years in my family I ha....

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On the 8th Day of Christmas

On The 8th Day Of Xmas… Look After Your Liver             It’s inevitable… it’s the time of year we over indulge in alcohol and festive foods that we wouldn’t normally eat.  But… it is the season for festivity, feasting and celebrating with friends and family. Consequently our liver is about to be assaulted with an added array of toxins (alcohol, rich, fatty foods and sugars) that it needs to detoxify, render harmless and safe....

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On the 7th Day of Christmas

On The 7th Day Of Christmas… Mind Your Mental & Emotional Wellbeing                 It’s all too easy to get so caught up in living our fast-paced lives that we forget about having a life. Between work, family and friends, we tend to give and give of ourselves  leaving very little time to re-charge our own mental and emotional wellbeing – especially now in the Silly Season. Living life at a bullet pace leaves....

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On the 6th Day of Christmas

On The 6th Day Of Christmas… Keep Hydrated               We tend to drink a little more coffee and alcohol this time of year which are both dehydrating. So it’s vital we keep hydrated and make a conscious effort to keep our fluids up. Sip on water and herbal teas throughout the afternoon to remain hydrated, alert and to balance blood sugar levels. Adequate fluid intake will stop you feeling tired and assist your detoxifying or....

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On the 5th Day of Christmas

On The 5th Day Of Christmas… Give The Gift Of Health             Give the ones you love and care about the gift of good health this Christmas with a Mammoth Health Gift Voucher… a priceless gift! “Because It’s Not A Rehearsal” Live Better ©2013 Live Better Naturally Pty Ltd  ....

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On the 4th Day of Christmas

On The 4th Day Of Christmas… Stay Alkalised                   Festive food and drink tends to be very acidic so it pays to stay alkalised this time of year Alkalising or ‘balancing the pH of your body’ will provide your body with a level of nutrition that it can use to maintain optimum health and lots of energy and vitality. ‘Staying Alkalised’ can also enhance toxin excretion as well as prevent disease. ....

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On the 3rd Day of Christmas

On The 3rd Day Of Christmas… Stay Energised             The Silly Season can often mean added stress and pressure - especially when many of us have lots of extra social obligations, work pressures, Christmas preparations, late nights and often an increase in festive food and alcohol consumption. So it is really important to mind our energy levels. If Your Energy Levels Are Suffering This Silly Season Consider Supplementing With The Followi....

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On the 2nd Day of Christmas

On The 2nd Day Of Christmas… Take Time To Feast, Reflect & Relax A Time To Feast The Christmas season is a traditional time for feasting and I believe it is very important to preserve and practise our cultural traditions with family and friends. Have you noticed that all major milestones, rituals and celebrations in our lives involve people special to us and food prepared with loving intention. I am a great believer in food having its own energy and taking on the energy....

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Hot Summer Tips

January 7, 2013

It’s fun to kick start the New Year kicking back, taking it easy and socialising with family and friends. So implement our Top 3 Hot Summer Tips to look great and feel fantastic during the summer holidays.   1.Stay Alkalised It’s important when we are over-indulging with rich food and alcohol to stay alkalised. Festive foods contribute to chronic acidity in our bodies that can lead to symptoms of poor health and vitality. Simply add a dose of Barley & Wheat Grass into juice....

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Gotta Love Autumn

March 21, 2012

On the weekend we ordered some native plants and trees for our garden as well as seedlings for our winter vegie crop (broccoli, cauliflower, cabbage, parsnips, carrots, winter greens and peas). The expert down at the native nursery told us that now is the perfect time to plant because we’ve had some great rain and there’s still enough warmth in the air and soil for the plants to establish their root systems before Winter. If we leave it too late, when the warmth is all gone, then they won’....

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5 Quick Ways To Beat the Heat!

January 30, 2012

We’re in for a hot week and in the heat we often feel drained, fatigued and out of sorts. Here’s 5 quick ways to maintain vitality when the temperature soars… 1)Stay Hydrated: - very obvious but often overlooked. Increase your fluids on hot days to avoid lethargy. If you don’t like just plain water why not add some slices of lemon or orange, ice cubes and mint leaves – very refreshing!  Keep a jug on the kitchen bench to catch your eye as your walking past and jog your memory to....

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