Foods that Enhance your Microbiome
March 20, 2018In as little as twenty four hours, the food you eat can be changing your resident gut microbiota. We have already discussed that diversity is one key parameter of a healthy microbiome in a previous post. Simply having a large variety of bacterial species is beneficial to overall health. And studies done by Professor Rob Knight show that the number of different types of plant food you eat will increase your microbiome diversity. Another key parameter of a healthy microbiome is whether it is....
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