Mammoth blog

Exercise

3 posts in this category

What we can learn from elite athelites

January 27, 2016

In keeping with the current Olympic theme (and that amazing hurdles heat run by Sally Pearson last night) I thought I’d explore today the best food and nutrients we can take daily as well as optimum pre and post workout fuel. A lot of us “non-elite” people workout to stay healthy, improve our energy levels, to lose or maintain weight, to relieve stress and to keep our mood and hormones stable and optimal. So if you are in this category and not working out for more than an hour than....

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Elite Athletes… what can we learn from them?

August 7, 2012

In keeping with the current Olympic theme (and that amazing hurdles heat run by Sally Pearson last night) I thought I’d explore today the best food and nutrients we can take daily as well as optimum pre and post workout fuel. A lot of us “non-elite” people workout to stay healthy, improve our energy levels, to lose or maintain weight, to relieve stress and to keep our mood and hormones stable and optimal. So if you are in this category and not working out for more than an hour than....

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The Secret Pill that will give you a Healthy Mind and Healthy Body Discovered…

February 2, 2012

What if scientists today release news that they have found a secret pill that will: Improve aerobic fitness Enhance cognitive functioning, memory & learning Protect  against mental health issues Decrease by 60% your chance of getting Alzheimer’s  Disease Who would line up to get a bottle? I’m sure most of us would. But unfortunately there is no such magic pill that exists as yet. But there is a secret that does exist that will achieve all of the above:  It’s AEROBIC ....

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